Black Dragon Kingdom

Opening the silver holy book, which was only the size of an ordinary human's palm, Eliza began to watch it solemnly.

As a dragon walking on the path of a saint, she is very, very eager for some rules and principles.

She wants to create her own rules, and to climb to the top of the saint is not just a slap on the head.

She needs to learn a lot of knowledge, and more importantly, she needs to learn from the rules created by countless saints to inspire her.

On this long continent, there are two ways to break through to become a legendary saint.

One is to use the rules created by the legendary saint in front, comprehend a small secondary rule from his rules, and break through to become a legendary saint.

One is to rely on one's own strength, one's own wisdom, one's own experience, and create a rule that the world has never had before, so as to reach the top of the legendary saint.

These two breakthrough methods are the most orthodox ways to break through the legendary saints in this continent today.

It is also the reason why their world can keep moving forward.

Of course, both the former and the latter are quite difficult.

It is easier to create a secondary rule with the help of other people's rules. After all, it is much easier to create something on the shoulders of others than to create a new rule.

Just like ordinary electric lights, from neon lights, to colorful lights, to thermal lights, step by step, there are always traces to find.

It is not so easy to recreate a rule.

The most intuitive manifestation is that among the current human population, there are more than a dozen legendary saints, but there is only one saint.

And it is still an old antique, having lived for almost ten thousand years.

The saint is different from the legendary saint. The reason why the saint creates a new rule and helps the world continue to develop is that he is favored by the will of the world.

In the world, as long as they don't want to die, they can live as long as they want, and there is no life limit.

But legendary saints are different. Their lifespan is no different from ordinary legends, and it is only about a thousand years.

The gap between the two is quite large.

Generally speaking, there may not be such a saint among a hundred legendary saints.

After all, sometimes a saint may span tens of thousands of years in a timeline, and countless legendary saints have been seen and cultivated.

And a legendary saint who was born within a thousand years may only see that one saint and a dozen or so existences of the same level.

Eliza, who was shocked by the knowledge, reflected all the contents of the silver books in her heart, and was extremely satisfied in her heart.

"Although the knowledge mentioned here can strengthen you humans on a large scale, it will have a certain impact on some inappropriate human cubs, and it may lead to their death."

"You should use it with caution!"

Eliza warned.

Although she understands that her admonition is likely to be of no use.

But she still wants to mention it, so some guys don't go too far.

Simone Verdi, the legendary saint of the Western Region, bowed his head respectfully and said, "Please rest assured, we will definitely make good use of this treasure left to us by our human saints!"

Simeone Verdi was filled with endless joy at this time.

What is recorded in the holy book is a high-end and very simple knowledge that can help humans enhance their digestion.

The reason is simple.

It's the same as what the old man in Ace's previous life said, children should eat more whole grains.

It is after the child is weaned and adapted to the diet, feed the other party a kind of indigestible, but very nutritious food.

In order to achieve the purpose of exercising the stomach.

Just like those who exercise, lift barbell sit-ups, wherever you exercise, blood will quickly gather there to make that place stronger.

Exercising your arms will make them thicker and stronger.

Exercising your thighs will make your thighs thicker, stronger and more explosive.

Exercise the waist, and the waist will also become extremely powerful.

Indigestible food is like holding a barbell in your arm and exercising to the stomach, and it takes a lot of effort to digest it.

During this process, the nutrients in the human body will quickly gather in the stomach and intestines in response to this stimulation, providing sufficient nutrition for the stomach and intestines, enabling them to exercise and strengthen their functions.

Over time.

If at the beginning, the stomach and intestines need to spend five minutes of strength, this can digest a portion of food and get ten minutes of energy.

In the mid-term, the stomach and intestines may only need to expend three points of effort to digest a portion of food and obtain ten points of energy.

In the later stage, the stomach may only need to expend a little effort to digest a portion of food and obtain ten portions of energy.

Improve step by step.

Just like exercising, when you first start exercising, you may not even be able to lift a small barbell, but once you practice for four or five years, the barbell is a toy in your hand, and you can play as you want.

After the age of ten, you can eat ordinary food, that is, those foods that are easier to digest.

At this time, the digestion and absorption ability of the stomach will be much stronger than that of people who have not exercised the stomach.

Others can only get ten minutes of energy from eating a piece of ordinary food.

But the stomach that has been exercised has a strong ability to digest and absorb. After eating a normal and easy-to-digest food, the energy gained is very likely to be 13 points, or even 15 points.

Moreover, his digestion speed is much faster than that of people of the same level, and he can eat much more food every day than others.

This will make the other party usher in a period of extremely abundant nutritional energy after the age of ten.

People who practice martial arts, under the influence of factors such as eating a lot, digesting quickly, and gaining a lot of energy, can get twice the result with half the effort and make rapid progress.

And people who like to think with their brains are also under the influence of factors such as eating a lot, digesting fast, gaining more energy, etc., their brains will also be developed and grown on a large scale under the extreme abundance of energy, memory, Thinking ability will grow at an extremely fast speed.

The growth of human beings, whether it is the body or the brain, requires a lot of energy for rapid growth and high-speed operation.

Energy is the foundation of everything. With more energy, the body can grow stronger and stronger through exercise. Only those who use their brains more can grow their brains better.

If there is no energy, no matter how good the genes are, they will not grow strong, and no matter how smart the brain is, without energy, it is like a computer without electricity, which cannot function at all.

In the end, it's almost the same as those ordinary people.

What is recorded in the holy book are several nutritious but indigestible foods, and some superficial truths are also recorded in it.