Cultivating From Obtaining Experience

  Chapter 13 Wu Qin Xi Ye Lu Zi

  Practicing Tai Chi in the water did not feel obvious at first.

   But after a week, when he came out of the water and practiced Tai Chi again, he felt that the power transmission in his body was much smoother than before.

   It was as if there was an invisible big hand stroking his body, helping him exert strength.

  Seeing that the Taijiquan experience bar is about to be full, this also makes Wang An hopeful.

  In the Xingyi martial arts gym, Wang An's favorite thing to do is to practice against Li Xinzhu.

  Li Hsinchu uses Xingyi, while Wang An uses Tai Chi.

  One is fierce and domineering, and the other overcomes strength with softness.

  At first, Li Hsin-chu was quite enthusiastic, and wanted to show Wang An the beauty of Xingyi Quan, so that he could give up Tai Chi and practice Xingyi Quan instead.

  But I didn't expect Wang An's Taijiquan to be very responsive. As soon as his Bengquan touched his body, he used his skill to remove it.

   At least five or six punches out of the ten punches in the beginning could be put into practice. Slowly, seven or eight out of ten punches were removed.

  No matter how fast or fierce he is, the other party can always take it off without haste.

   "Stop, I won't practice with you anymore, tell me the truth, how many years have you practiced Tai Chi?" Li Xinzhu really hated this style of play.

   "Less than three months."

   "Impossible, absolutely impossible, you have already realized Tai Chi strength, the strength of Tai Chi. Without five or six years of hard work, it is impossible to have such attainments." Li Xinzhu didn't believe Wang An's words at all.

   "Believe it or not." Wang An said with a smile.

  Studying hard, practicing hard, thinking, and summarizing like this, he is making progress every day.

  In the early morning of this day, Wang An got up and was about to go to the park to practice Tai Chi.

  Suddenly heard a voice.

   "Task, healthy body: restore your body to a healthy state (a healthy body is the premise of everything), complete.

   Reward, Wu Qin Xi. "

  The streamer flashed, and a lot of light and shadow flooded into the mind instantly, and each movement, and a section of formulas were reflected in the mind.

  Wang An called out the panel and found that there was an extra skill.

  Wu Qin Xi (entering the house),

  The five birds are one tiger, two deer, three bears, four apes, five birds,

  Five animal tricks, let your strength do it, use sweat as the measure, apply powder on the body when sweating, eliminate grains and food, benefit energy, eliminate all diseases, those who can survive will surely prolong their lives.

  Practice tiger play, strengthen muscles and bones, increase qi and blood; practice bear play, calm and vigorous, increase strength; practice monkey play, become flexible; practice bird play, become light.

  Exercising the five birds outside, strengthening the five internal organs inside, dredging the meridians and collaterals, this is a wonderful way to strengthen the body and keep in good health. Moreover, Wuqinxi and Xingyiquan have the same origin and different streams, and they have a lot in common.

  It is much easier to practice Xingyi Quan after practicing Wu Qin Xi.

  Hahaha, Wang An laughed happily.

  Is there anything more gratifying than a healthy body?

  Wang An came to the park humming a ditty, and immediately practiced Wu Qinxi in the park.

  Tiger, bear, ape, deer, bird,

  Huju, Hupu, Xiongyun, Xionghuang, Yuanzhai, Yuanti.

  The poses are quite weird, attracting the attention of passers-by.

   "What is this man doing? It's like playing a monkey."

   "Keep your voice down, this guy is exercising. When I passed by yesterday, I saw this buddy practicing Tai Chi with an old man."

   "Looking at the posture, could it be the legendary "Yi Jin Jing"?"

   "Nonsense, come on, I'll record a section for him, post it on the Internet, and ask the almighty netizen."

  Someone secretly took a picture of Wang An practicing Wu Qin Xi, and then passed it on to the evening.

   "Come with a catchy name,

  Ask me, what kind of magic is this? That's it. "

  Wang An concentrated on practicing Wuqinxi, but he didn't hear the discussion not far away. The Wuqinxi corresponds to the method of breathing.

  The postures and movements are coordinated with the breathing. Every movement and breathing method of this set of Wu Qin Xi has been deeply imprinted in the mind.

  All he has to do now is to unleash them and let his body adapt.

   "Five Animal Play experience +5."

   "Five Animal Play experience +3."

   Prompts continue.

  After practicing once, the whole body is intuitively full of energy and blood, the whole body is warm, and the body is sweating, as if every pore has been opened.

  Transparent and comfortable.

   Li Juewen also came to the park, and stayed not far away watching Wang An practice the Wu Qin Xi, with a somewhat puzzled expression.

   "What kind of kung fu is this? It looks weird. Where did he learn it? Why haven't I seen him practice it during this period of time."

  Wait until Wang An finished practicing Wu Qin Xi, he came forward to say hello.

   "How much kung fu do you practice?"

"Wuqinxi."

   "Wu Qin Xi, the Wu Qin Xi created by Hua Tuo?" Li Juewen was surprised.

  Wang An smiled and nodded.

   "Who did you learn this from?"

   "I figured it out myself."

   "It doesn't look like it, but you can't figure it out for yourself. If you practice randomly, you will easily go wrong. I know a few people who either sprained their knees or injured their waists because no one taught them to practice Tai Chi."

  Li Juewen reminded Wang An very seriously.

   "Oh, I'll make a note." Wang An nodded.

   "Do you want to practice?"

   "Forget it, I'll do my Tai Chi." Li Juewen waved his hand and said with a smile.

  Wang An immediately felt much smoother after practicing "Wu Qin Xi" and then practicing Tai Chi. The two have something in common.

  He felt a little hungry when he left the park.

   "It's only been two hours, so I'm hungry so soon."

  He went to a porridge shop on the side of the road and ordered a bowl of lean meat porridge and two meat buns. After eating, he walked to the martial arts hall.

  In the afternoon, besides swimming, Wang An made another arrangement, practicing Wu Qin Xi.

  He hasn't noticed any other effects of practicing Wu Qinxi yet, but one thing is obvious, that is, he gets hungry faster!

  Even if a piece of beef is specially added at noon, it still can't withstand the double consumption of swimming and Wu Qinxi.

   At five o'clock in the afternoon, he had to watch and start cooking. He stewed a pot of beef in a casserole, fried a large plate of vegetables, and steamed a pot of rice.

   After an hour, I looked at the empty plates and bowls on the table.

   "Why did the appetite increase so much all of a sudden!?"

   After eating, I went downstairs for a walk to eliminate food. When I came back to watch the video, I accidentally saw a video of practicing light kung fu.

  There is no advanced method, just walk the bricks, stack several pages of bricks together, arrange them in a straight line, and walk on them.

   After it is smooth, change it to a triangle, quadrilateral, or hexagon. This is the practice of changing directions.

  After these are practiced and proficient, start to practice the single brick that stands up.

  After practicing single bricks proficiently, you can walk in water tanks or baskets.

   "You can try this. It's definitely not enough to just practice upstairs. You have to change places, such as in the park." Wang An thought.

  Tai Chi also has footwork, but there is no mention of such methods.

   "I don't know if this is a wild way?"

  (end of this chapter)