Cultivating From Obtaining Experience

  Chapter 4 There are hints everywhere in life

   After eating, I went downstairs for a walk, and after I came back, I started to do strength exercises.

  Push-ups, squats, his plan is to do a hundred every day first.

  Push-ups start, the first group is 20, a bit reluctant, the second group can’t hold up after reaching 15, the third group is reduced to ten, and the fourth group is five

  When he insisted on finishing one hundred push-ups several times, he gasped for breath, his face was flushed, his arms were shaking, and his heart was beating extremely hard.

   "You have completed a hundred push-ups that are not standard. I believe this is a good start."

  Wang An took a five-minute break and continued to do squat exercises.

  One hundred squats, the same difficulty. After finishing, my legs feel hot, swollen, and trembling.

   “You’ve done a hundred squats with bad form and you need to correct your form or your knees will be damaged.”

  This reminder was beyond Wang An's expectation. His push-ups were also not standard, but there was no such reminder.

   "Damaged the knees?" He looked down at his knees.

  Start searching the Internet for standard squat postures and follow along.

   Before you know it, it’s nine o’clock, wash your face, go to bed, rub your abdomen before going to bed, and massage clockwise to promote gastrointestinal motility.

   "I rubbed my abdomen 200 times, which effectively stimulated gastrointestinal motility and slightly promoted digestion."

   Is this okay too?

  Through the events of the past two days, Wang An also realized the specific function of the golden finger he obtained.

  It can briefly summarize some of the things it has done.

  Practicing Tai Chi, doing push-ups and squats, and even watching videos can be summarized.

  Through this summary, he can know whether what he has done is right or wrong, which ones have done useless work, and which things will cause harm to his body.

  This is equivalent to a guide, which will not directly intervene or act on one's body, but will constantly guide oneself to do the right thing through summarization.

  Before going to bed, he lay on the bed, thinking about how he could make the most of his golden fingers.

   So far, the most important task is undoubtedly to restore your body to health as soon as possible.

  Exercise, diet, some drugs, the combination of the three, I believe that I will be able to complete this task soon.

   As soon as I wake up until dawn,

  He arrived at the park at 7:40 in the morning and began to practice Wuji piles. After Li Juewen came, the two practiced together.

  Familiar with the first six poses, I found that Wang An mastered them very quickly. This time I taught him more, and taught him twelve poses.

   "Tai Chi experience +5."

   "Tai Chi experience +3."

   This practice lasted all morning. When he returned home for lunch, Wang An found that he had a bigger appetite.

   This Tai Chi seems to be slow and not intense, but it is very exhausting to practice all morning.

   After lunch and rest, Wang An went out in the afternoon. He was thinking of finding a swimming pool to practice swimming yesterday.

  Swimming is the best way of aerobic exercise. It can exercise the whole body, lose weight, and shape, with almost no damage to the body.

  He has already searched the swimming pools in Huan City on the Internet, found several for comparison, and finally chose one, and first applied for a monthly card.

  600 yuan a month, unlimited times.

  After getting the card, Wang An bought swimsuits, swimming caps and other useful and special things from the swimming pool, and went directly into the water to try it out.

  When he was young, he learned to swim in his hometown, but what he learned was dog paddling, not a formal posture.

  At this time of day, there were very few people in the swimming pool, so Wang An asked the swimming coach beside him for swimming skills.

  The coach felt that idleness was idleness, and it was rare for someone to ask for advice, so he went into the water to teach.

  Start with freestyle swimming, which is simpler. This swimming style does not require high upper body movements. You only need to stroke the water rhythmically, and breathing is relatively simple.

  After some explanation and demonstration, Wang An began to practice in the swimming pool.

   Freestyle is much easier to master than Tai Chi.

   "You have practiced swimming, and your whole body has been exercised. Persevering will be of great benefit to your body."

  Swimming (beginners practice),

  A new skill appeared on the skill panel.

   "This is just a beginner's practice, and I learned it with my former dog?"

  After practicing in the water for more than half an hour, he came out of the swimming pool, feeling a little tired. Swimming is very exhausting, and he left the swimming pool after taking a shower.

   "Practice Tai Chi, learn to swim, add push-ups, squats, and restore your body to a healthy state as soon as possible, that's it!"

  At night, while surfing the Internet, Wang An accidentally found a Tai Chi forum, which was full of Tai Chi enthusiasts, and some of them also published some experiences and sentiments about practicing Tai Chi.

  Wang An clicked on a post with the highest click-through rate. The person who posted the post was Tai Chiyan.

   "I have practiced Tai Chi since I was a child. I have learned from Chen, Yang, and Wudang. I have learned boxing for more than ten years. I have gained a lot of experience in the thirteen postures of Tai Chi. Today I am sharing a little bit with you friends."

   "What are the thirteen postures? Isn't it Wudang's thirteen postures, Yang's twenty-four postures, and Chen's thirty-eight postures?"

   "It is clear from the upstairs that it is "possession" not "style". The thirteen Taiji postures refer to push, stroke, squeeze, press, pick, push, elbow, lean, advance, retreat, look, hope, and settle.

  This is the skeleton of Taijiquan, the foundation of all Taijiquan moves, and it remains the same as ever. Whether it is the twenty-four forms, the eighty-five forms, or the four sets of boxing, they are all based on this. "

   "So Taijiquan still has so much emphasis? Be taught, be taught."

   "Please tell me, what's the matter with the famous four-two strokes in Taijiquan?"

   "The so-called four-two-thousand-jin talk is actually a kind of ingenuity, borrowing strength smoothly, using small strength to overcome great strength,

  Push, walk, squeeze, and press the beard carefully, and it is difficult to follow others up and down. Let it hit me with great force, affecting four or two thousand catties. "

  The landlord Taiji Yan explained clearly and logically, one set of one set,

  The questions asked below are also varied, and there are all kinds of questions.

   There is even a question, whether practicing Taijiquan can live for more than two hundred years like the legendary Zhang Sanfeng, and ascend into the sky.

   "Tai Chi experience +2." The prompt suddenly appeared.

   "This can also add experience, which is a surprise."

   "Please tell me, is this picture Taijiquan? What is the red line on it? Is it the method of luck for inner strength cultivation?"

  In the post, a picture suddenly appeared, with a few villains on it. The posture seemed to be a Tai Chi posture, but there were some red lines on the bodies of those villains.

   It is like the meridian in the legend.

  Tai Chiyan, "This should be a boxing manual. The red line on it may be the starting route of Qi Jin. Where did you get this picture?"

   "A relative of mine bought it from abroad, can I practice like it?"

  Tai Chiyan: "It's better to have someone to guide you. If you think about practicing by yourself, it's easy to make mistakes."

  (end of this chapter)