The gym, run by Director Nakayama, is located in a shopping street about 10 minutes from home.

The monthly fee is 10,000 yen, which is more expensive than other gyms nearby, but there is a reason why it is expensive.

This is because the director, Mr. Nakayama, travels around the gym and provides free coaching.

When I thought that general gyms earn operating expenses through PT, Director Nakayama’s actions were almost free volunteering, but the director himself seemed to have no idea.

It’s because I made enough money when I was young anyway, so I laughed and said that I would spend all my energy on nurturing juniors.

Anyway, it’s a place like that, so I can trust you.

daughter! daughter!

“Oh! Welcome! Kim! You have great muscles today!”

When I opened the door and entered the gym, the manager who was standing at the front greeted me with a smile.

After praising the director for saying that his muscles are also in good shape, I introduced Kazuya Goto, who was crouching at the door.

“This is Kazuya Goto, and she wanted to exercise with me, so I brought her. Can I try it for free for just three days?”

Then Director Nakayama approached with his eyes shining.

“Of course it’s possible! It’s Kim-kun’s request!”

Then he rubbed Goto’s body up and down, and asked with interest.

“Did you do any exercise when you were young? It seems that you have a fairly well-balanced muscle mass.”

“Yes? Oh, yes. I was a track and field athlete for about a year in middle school.”

“Actually, that’s why the hamstrings were developed, but I like the bass.”

Director Nakayama got up with a satisfied expression on his face, and said with a chin gesture to me.

“Then go to the changing room and change some clothes before coming. Let’s start with a basic fitness test.”

“Yep.”

I headed towards the dressing room in the corner with Goto, who looked around the gym for the first time in wonder.

***

After changing into the sportswear provided by the gym, Director Nakayama was waiting at the door when I went outside.

“Let’s start with a light jump.”

Having said that, the place that took us was the treadmill.

The director recklessly put Goto on the treadmill and then said.

“In our gym, we create an appropriate training menu according to each individual’s fitness level. So, first, we need to know the limits of Goto-kun.”

Director Nakayama said so and pressed 12km/h at once.

“So, run until you feel exhausted.”

“Yes? Did I get it wrong?”

However, the treadmill count started wildly.

3, 2, 1

Beep!

The belt begins to move slowly, and Goto begins to walk unexpectedly.

However, since the target speed was 12 km, the speed at which the belt rotated quickly began to increase.

Thanks to this, Goto started running hurriedly without even having time to warm up.

“What, what, what, what? This?!”

“If you talk while running, you bite your tongue, so shut your mouth and run!”

In response to Director Nakayama’s disapproval, Goto kept his mouth shut and started running with an unjust expression on his face.

I felt it while jogging together in the early morning, but Kazuya Goto is basically in pretty good shape.

As if proving that the biker’s position as president was not taken for granted, he showed a bewildered appearance at first, but soon began to run resolutely.

Goto, who had been running for a long time at an ambiguous speed, faster than the alarm and slower than full power, shouted as his face turned red as if he had reached the limit after 8 minutes had elapsed.

“How do I stop this?!”

“Press the emergency button in front.”

bang!

As soon as the emergency button was pressed, the treadmill suddenly stopped, and Goto came down from the treadmill in a hurry.

Then he fell on the gym floor and started breathing heavily.

“Lord, I thought I was going to die.”

Then Director Nakayama said with a smirk.

“The bastard is brutal.”

When Director Nakayama asked Goto to go and drink some water, Goto stood up like a zombie and walked towards the water purifier.

After his back was completely gone, I asked the director.

“How about you? Do you want me to teach you?”

Then, Director Nakyaama nodded his head with a satisfied expression.

“The basics aren’t bad. In particular, the development of the muscles of the lower body is outstanding. What was that guy originally doing?”

“Originally, I’m a biker. But they told me that they quit to learn sports.”

“…if I teach it properly, I can make it to a level that is not as good as you, but quite usable.”

It seems that the manager is very fond of it.

Well, liking the director and going to the gym all the time are two completely different things.

Now, only one aerobic has ended.

“The treadmill is just the weakest among the Four Heavenly Kings… Kkeop, then let’s move on to the next step.”

***

After drinking plenty of water and sitting down and resting, Goto, who had regained his stamina, was taken to the next place by Director Nakyaama to the free weight zone.

In general, it is not recommended for fitness beginners to do free weights.

This is because if you exercise with the wrong posture or put on excessive weight, it is good to get hurt anywhere.

However, today is just for a basic physical fitness test, so under the arrival of me and the director, Kazuya Goto’s three major exercise measurements began.

“First of all, Goto, do you know what the three major movements are?”

“Three generations of movement? What is it? I was the third president.”

It became clear that I did not know this passage, so I spread out my three fingers and explained.

“It’s commonly called the Big Three. Squats, bench presses, deadlifts.”

Of course, just because the performance of these three exercises is high, it does not mean that you are always good at exercise, but there were no exercises like this to find out the basic strength.

“Let’s do squats first.”

As the manager and I headed to the free weight zone with Goto, the forages around us who knew our faces began to sneak away.

The local gym is like a wild jungle, and when a person with a much better body than you appears, you get dazed and immediately walk away.

Literally, the world of weak meat and strong food!

I first went to the squat rack and put two 10kg discs on empty bars.

40 kg with this.

For those who have never done the three major exercises, the weight is sufficient as a warm-up.

I don’t know anything, but Goto, who followed us around with the feeling that we should do it, entered the squat rack.

Under the guidance of professional director Nakayama, I lifted the barbell on my shoulder with the correct posture.

“Suck!”

Then, taking a short breath, he sat down and stood up, repeating three times.

“40kg is also a light shape.”

Director Nakayama nodded and looked at me.

I increased the original plate as much as I could.

The average person weighs 60 kg.

“That’s enough!”

However, Goto sat up easily, then stood up, and finally lifted up to 100 kg.

“Hey. It’s been fun.”

Director Nakayama mumbled that, and immediately moved to the next exercise to measure the 1rm of the bench press.

***

In the end, Kazuya Goto scored 100 squats, 80 barbell presses and 120 deadlifts.

To be honest, I didn’t expect the average person to be able to hit such a high weight without learning the proper exercise.

When all the basic physical fitness measurements were finished, Goto Kazuya asked with an exciting spirit.

“Otshaa! Brother! How was I?!”

Then Director Nakayama applauded as if he was satisfied.

“I passed. It’s okay to go to our gym from tomorrow.”

When Kazuya Goto was exercising, it was like seeing an untamed wild horse.

Perhaps, if you meet a proper teacher and train properly, you will have a much better body than you have now.

Just like when I first met Director Nakyaama.

Anyway, with this, Goto became the director’s favourite, so there was no need for me to touch it.

So, it was time to move to the gym for my original purpose of exercising.

“Ah, Kim Yoo-seong.”

From https://readwn.com

Maybe he just came to the gym, or he ran into Fuuma-senpai, who was changing into training clothes in the locker room.

“hello.”

As I said that, I nodded my head, and Goto, who was next to Director Nakyaama, approached me with bright eyes and asked me a question that didn’t make any sense.

“You are a very pretty person! Is this your brother’s by any chance?”

As he waved his little finger while saying that, Fuuma-senpai, who stood next to him and heard the words, blushed in denial.

“What, what! Me and Kim Yoo-sung are not like that!”

“Ah~ There is a saying that a strong negative is a strong positive. From my point of view, it seems right?”

Then, Fuuma-senpai made a face of exhilaration and pointed at Goto.

“Kim Yoo-seong! What the hell! This rude guy!”

It seemed like two people who were not supposed to meet for some reason met, so I naturally felt a headache.

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