Kung Fu Way: Point of No End

Chapter 8 Lifting like a burden, bumping and stretching like a dragon

"Su Jie, where did you go this morning? Earlier than me." Joss was a little surprised.

"I'm going for a run." Su Jie didn't deliberately deceive, but Odeli didn't allow him to say it.

"Today is the ninth day." Gu Yang gathered many people on the playground and began to lecture: "You all want to learn traditional martial arts. I will teach you to dig soil for seven days. You may think it is useless, but in the future you You will understand that this is the source of all kung fu. Today, I will teach you another kind of real kung fu!"

While talking, he pointed to a corner next to the playground, where there were many baskets and poles.

This basket is full, filled with rice, grain, oil, and salt, which is heavy. Each basket weighs about sixty to seventy catties.

"These things are for the school to condolence to the elderly in need in the countryside." Gu Yang pointed to the grain, oil and salt in these baskets, "Now everyone picks up a load and follows me to the countryside. But this load is very skillful, not all By strength."

While speaking, Gu Yang walked between the two heaviest baskets, put the pole on the pole, slid his body under the pole, and then with the whole body, he flicked his waist, and the pole and the basket made a creaking sound. He was picked up by him steadily.

"This drill, together, straight, has a taste, similar to the strength of a hoe, but the strength of the upward arch is very strong, as if the grass broke through the soil and overturned the big rock." Su Jie looked at Gu Yang's movements. Surprised, his understanding of martial arts has gradually entered the room, so he can see that this burden contains advanced martial arts skills.

If ordinary people take the burden hastily, they may lose their waist in a flash.

"I'll do it." Joss was tall and burly, he got into the pole directly, and picked up the basket with all his strength. The pole was pressed on his shoulders, and his expression changed obviously, as if he was very uncomfortable. Then he took two steps, and the basket and pole immediately lost their balance and started to spin around in place. Then one end was heavy and the other was light, and it slid off the shoulders, and the grain and oil fell out of the basket.

Fortunately, the food is packed in plastic bags, and the oil is also sealed in plastic pots, so it can be put back without spilling.

Joss didn't believe in evil, so he packed up again, set up the pole, got under the pole, then got up, trying to keep the balance of the baskets on both sides.

He is like a pillar in the middle of a balance. It is very difficult to keep the weights on both sides of the balance in balance. It is fine when standing, but if it is in motion, it will definitely wobble.

If he hadn't been enlightened by Ou Deli before, Su Jie really thought it was useless to shoulder the burden. But now he has seen that digging with a hoe is a martial art.

Gu Yang was really teaching them the unique skills.

Ou Deli explained the trick of "hoeing the head" in detail, which caused Yu Sujie to have a lot of experience now. He watched Gu Yang's actions intently and Joss' clumsy movements.

Regardless of Joss's physical fitness, the farm work is really not as good as some old farmers who have been working all year round, especially the work of carrying burdens and digging.

The students in this study class followed Gu Yang's example and walked outside the school.

But after everyone walked for a kilometer with the burden, they all gritted their teeth and stared in pain, their shoulders were directly worn out, and their entire waist and spine were so sore from the pressure.

This is much more difficult than digging and turning the ground.

"When you carry the burden, move forward with your steps, rise and fall, and master the rhythm between your breaths. Especially when you take a step, you must use your whole body to throw the burden off your shoulders, so that the whole person will temporarily relax. Wait for the burden Fall down, sink down with the strength of your shoulders, dissipate the force of the fall, and pass it to your feet, you can see my movements." Gu Yang walked like flying with ease, and the heavy burden on his shoulders rose and fell along with the pole , slightly thrown up and down on the shoulders, as if a butterfly fluttered, without any weight at all.

Su Jie has the deepest understanding of the power of martial arts,

Observing his posture, he immediately knew the secret of carrying the burden.

It does contain boxing.

The first is to squat down and drill to reach under the shoulder pole. This move is extremely vicious, just like the diving action in boxing, but it is much more clever. While attacking the enemy's lower body, it can not only hug and wrestle, but also reduce the enemy's attack area.

Then together, we will lift up the heavy burden. This kind of upward arching force is the waist, legs and spine pushing the whole person upwards, and then walking, bumping the burden, is to use the tension and relaxation of the body to move the heavy burden.

This is the power of a parabola, not a flat pick.

In this way, while not straining the lumbar muscles, it also stretches the muscles and bones, and also exercises the balance. You must know that the burden of hundreds of catties is slightly thrown on the shoulders. If there is no strong balance, I am afraid The whole person will immediately stagger.

"The wisdom of the ancients is really unimaginable. They have actually reached the limit for the movement of their limbs. As expected, they can comprehend advanced kung fu while doing farm work." Su Jie carried the burden and entered the state, but he was not very tired.

"I can't, I can't, I have to rest." Walking out of the school for about a kilometer, Joss was already as tired as a dead dog. He walked up to Su Jie, put down his burden, gasped for breath, and rubbed Rubbing his shoulders and waist, his eyes were strange: "Why aren't you tired? Did you do farm work before?"

"I haven't done it before, but I used my skills." Su Jie demonstrated to Joss, bumping the load, "Skill is the bumps, the moment the load is bumped up, the whole person can get a chance to relax, at that time, just You can breathe and breathe, relax the muscles of the whole body, although it takes less than a second, but after mastering the rhythm, you are equivalent to resting half of the time."

He learned relaxation and tension from Oldy.

"It's only been a day. Why does your whole person seem to have changed? Did you learn Kung Fu from someone, or was it taught for decades?" Joss said bluntly in Chinese.

"You think you're reading novels? You also taught me decades of skills." Su Jie was amused by Joss. If he stood in the ring and fought, he would definitely not be Joss' opponent, but now doing farm work seems to be better than Joss. Stronger.

The people in this study class are carrying burdens all day long.

There was a look of pain on everyone's face, even for a few people with a foundation in martial arts, it was unbearable.

Only Su Jie, who has mastered the rhythm of ups and downs, was a little tired at the beginning, but later on, he became more and more comfortable, especially when he was walking and bumping the burden, he felt that when the burden fell, that kind of strength would It's like beating steel, forging your muscles and bones to become stronger and stronger.

"If you don't pick the load well, it's easy to sprain the spine, strain the lumbar muscles, herniate the intervertebral disc, and even damage the knees and ankles. But if you master the tricks, you can exercise many parts of your body, which is better than squatting with weights." , barbell, deadlift, bench press, there are many more places to exercise, and you can also master the balance between walking. If you can carry the burden and walk like flying, then unloading the burden and fighting with others will help you What happened?" Gu Yang continued the class to the people in the study class: "Although you eat well, have good nutrition, and have a good rest, you can do farm work and carry burdens, which is much worse than the farmers in ancient times."

When they arrived in the countryside, after giving the grain and oil to the old people, everyone was exhausted, including Joss. Only Su Jie, because he has completely mastered the relaxation and tension, and the rhythm of the bumpy ups and downs, although he is exhausted enough and his shoulders are skinned, he is not exhausted yet.

He seems to have grasped the trick that Gu Yang said.

"Everyone pack up these dishes and pick them back."

Gu Yang and the others went to the countryside and distributed food, rice, salt, vinegar, tea, etc. to the needy old people. At the same time, they collected the vegetables grown by the needy old people, which were bought instead of the school cafeteria.

Those old people are grateful.

If they want to sell vegetables, they have to carry them to the town by themselves. Now the students of the school come to collect them in person, which saves a lot of trouble.

Su Jie looked at those old people who were grateful and thanked, and felt very satisfied, thinking that he had done a good deed, and his heart was warm.

On the way back, everyone was carrying heavy vegetables, and suddenly a tall black man couldn't help it.

He cursed and said in English: "What is this learning? I came here to learn Kungfu, Chinese Kungfu, not to do farm work! You taught us to dig the soil for seven days, do you want us to Another seven days of burden?"

This black man is called Boone, an American.

He is also tall and powerful, like an iron tower. Compared with Joss's wingspan, his body is a circle larger, and he looks like a giant. He also came to learn Chinese Kungfu and enrolled in this martial arts class, but the nine days of training made him completely lose his patience, and finally broke out today.

Boone cursed and walked up to Gu Yang with a very fierce look: "Return the money, I won't learn anymore."

Seeing this, Su Jie hurried up to stop him, but was pulled back by Joss.

All the students looked at it, and it seemed that they also had grievances. They were forced to do farm work even though they came here to learn Kung Fu. Those who didn't understand naturally felt angry.

In fact, even Su Jie had some doubts in his heart, but after meeting Ou Deli, his doubts were completely dispelled, and he felt that Gu Yang's training was really the most brilliant skill, but it's a pity that ordinary people don't understand it at all.

"Okay, after you go back, you can go to the school's finance office and I can help you get a refund." Gu Yang was able to understand Boone's English, and when he spoke, he was fluent in English, even with a British style. American English is different, it seems to be native English.

Boone seemed to be startled, but he still put on a fierce fighting stance: "You wasted ten days of my time, and you must pay ten times the compensation. I paid $5,000 for tuition, and you gave me $50,000 in compensation. , I will forgive you. Or, I can beat you, this is the punishment for your deception."

Swish!

Just as Boone's body kept jumping and posing in a boxing and fighting posture, Gu Yang moved.

He just drilled and seemed to hit Boone in the crotch from below. Boone was startled and immediately backed away. But at this moment, Gu Yang threw his whole body together, and his hands had already reached Boone's face and chest.

Click!

The person who looked like a Boone iron tower was knocked down to the ground and rolled a few times, and then struggled for a while before slowly getting up and sitting on the ground in a daze.

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{Borrowing is really a martial arts knowledge. If you have tried it in the countryside, you will know that it is very good for training balance and core strength. My younger brother who practiced martial arts before is a fitness instructor. He has a lot of muscles. Carrying baskets, you can't do it without walking 500 meters. The formulas in Xingyiquan are like carrying a load and moving like a locust. I have felt it in the process of gradually practicing recently. You can pay attention to my WeChat official account and Weibo. I will post on it how to carry a load and hoe the ground Martial arts, how to fight videos, I basically only practice these two moves now, practicing to death. }