My Extraordinary Achievement

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Meng Fan slipped out of the basketball court and went straight to the playground.

It is already in late October, and the sun is not so poisonous. Although it has not yet gone down, the running problem is not big.

After running for ten kilometers, the amount of twenty kilometers a day was guaranteed. Meng Fan returned to the dormitory to take a shower.

Recently, especially since playing the shooting machine, Meng Fan found that his fat reduction speed is faster than before. This also proves that Wu Tong said that the sport should be diversified, at least not just running.

I used to poke my stomach with my fingers, and occasionally I can poke the muscles wrapped in layers of fat. It’s much easier now, I can poke any time, and the muscles inside are quite hard.

I don’t say anything else in the whole body. The belly of the fat-stricken area is already seeing results. It used to be like a ball. Now I can already pinch with two fingers. Of course, the thickness is definitely there.

So far, Meng Fan has ran more than 600 kilometers, the physical quality is far more than before, but also more flexible than before, no longer as clumsy as before, the brain can not keep up with the body.

As for the weight, to tell the truth, Meng Fan is a bit unconfident. After all, he is not too temperate in eating this aspect. He has a hunch that his movements are just fat loss rather than weight loss.

At least, Meng Fan feels that his weight is still more than two hundred.

The fat man is definitely a fat man, but he has become a flexible fat man.

Really want to reduce the fat of his body to the normal standard value, Meng Fan feels that it still takes a certain amount of time, it is estimated that it will run a thousand kilometers.

According to the body fat rate, before getting the system, Meng Fan's body fat rate is less than 40%, and now it should be below 30% 28, 29, and the reduction is quite a lot.

It is still quite a long distance from the male standard range of 12%-18%.

It is said that for every 5% decrease in body fat rate, there will be a significant change in body size. Meng Fan is almost two and a half down before and after, and the body change is indeed visible.

"How long does it take for you to take a shower? Hurry, things are getting colder."

Chen Daqiang had two tutoring classes in the afternoon. After the class was finished, he brought the Longjiang pig's foot rice from a nearby Chaozhou restaurant. He always took four copies, one for each person in the dormitory, and also with a smashing and tidal style. Intestinal powder, these two are mainly destroyed by Meng Fanlai.

After eating seven minutes full, Meng Fan walked back and forth in the bedroom to eliminate food, while talking to Chen Daqiang about the assistant.

"Sleepy man is a local tyrant."

In the first sentence of Meng Fan, he first set the standard for the payment of the manuscript. Chen Daqiang’s family condition is not bad, but he started to pay for his own living expenses at the beginning of the university. He is a person who is more demanding and more powerful.

This draft fee can of course be paid directly by Meng Fan, but after thinking about it, I still feel that it is better to be out of the house, but I don’t care about these money.

"The text script is from the sleepy master. Our freedom is still relatively large. As long as we do not affect the main line of the plot, we can make our own decisions. The main line, there is room for negotiation, mainly based on our content of the flood, the plot You have to check for me, I am afraid that I can’t hold myself..."

"...I will not be slow at the time of writing. You are mainly responsible for drawing lines, blacking, coloring, scanning, task dialogue, etc... After drawing a progress, depending on the workload, I am very hoping that you can Fine-grained, such as special effects, simple rendering, speed lines, etc..."

"It's almost like this, and I will discuss it later after I have published it."

Meng Fan thought for a moment and added: "If you have a lot of work, if you want to go to the house at night, go to my house and you don't have to worry about turning off the lights."

Chen Daqiang asked: "Is this convenient?"

"Of course it is convenient! The extent of Meng’s boss’s family is unimaginable!” Xing Tie’s song suddenly came to the fore, and he couldn’t stop.

"seriously?"

It’s said that Zhang’s surroundings are full of interest. The more I listen to it, the more I pull it, and I’m going to say, “Fat, I think I can fight for this job.”

Meng Fan reported that hehe.

After the assistant's business was settled, Meng Fan also went back to draft the manuscript. The live broadcast of the night was the live broadcast of "Underground Spirit."

"Underground Spirit" is no more than the novel illustration of Xiao Xiao, who was found by Qin Qin at that time. It is definitely not good to broadcast the contents of others who have not been published. However, "Underground Spirit" is now authorized to give himself, and the sleepy lord will not object, and This is also a preheating for serials.

The serialized website is Penguin's animation network, which is determined by the sleepy lord. It is also one of the additional conditions for the squad to take back the copyright.

The popularity of the novel "Underground Spirit" is still quite high. It is a unique show in a variety of novels. The natural point is that you don't want to change the works in other places. If you don't say anything else, the original novel is just a novel. Large Flow.

Naturally is the Penguin animation network that is placed first in the same group.

And Meng Fan took over the "under the ground", part of the reason is also related to the popularity of the book, which involves the issue of the book and sales.

Meng Fan does not think that with his current fame, the comic book alone can be sold 100%. At least after the novel's popularity, the single book is to sell a lot.

In the mission requirements of "Professional Cartoonist", in addition to the ten copies of the book, the sales volume has reached 100,000.

Even if the average book is 10,000, this is not a simple number.

With dozens of millions of sales, it is a matter of well-known cartoonists. It is really good for a general cartoonist to sell 10,000 copies of this book.

After the live broadcast ended at 11 o'clock, Meng Fan continued to draw until about 3 o'clock to go to sleep.

I went to school at six o'clock the next day.

As time went by, the day was getting shorter and shorter, and the daylight was getting late, so Meng Fan pushed the morning run back for half an hour.

After arriving, just ready to warm up, Wu Tong came.

To be honest, Meng Fan is slightly embarrassed and nervous. This is not entirely because of the identity of Wu Tong, but he has confessed to Wu Tong.

"You want to participate in the basketball game?"

Wu Tong came over and chatted with Meng Fan as naturally as before. It seems that she really did not let Liang Qing’s presence affect her relationship with Meng Fan.

"I didn't expect you to play basketball. Is your shooting on the basketball court the same as in front of the shooting machine?"

After chatting and warming up, the two ran out together.

Meng Fan’s current ten-kilometer speed increase to 5 and a half is no problem, so Wu Tong does not have to slow down.

No class in the morning, Meng Fan went home after running, continued to paint, half of the time is painting illustrations, half of the time is the adaptation of "Underground Spirit."

Just after the afternoon class, Qu Jingjing’s four cute girls were waiting at the door of the classroom.

"Is the tower leader, I have to train."

"Everything else is better to say ~www.wuxiaspot.com~ I want to know if the Aning senior has worn women's clothes in the past?"

"Nothing!"

In the afternoon training, it was not really the passing of the four cute sisters. The other players also carried out the training with the passing of Meng Fan.

The time is tight and the next day's game is about to start.

The course of the Academy of Basketball is divided into two rounds. The first is the competition of 10 subordinate colleges in the subordinates. The basketball team is formed by the department. Only the first place enters the next round.

There are four departments in the Media Animation Academy where the animation department is located, which starts in the afternoon of the first match day.

In the first game, the photography department crushed the film and television advertising department with absolute physical strength. The score was disparity, 51:19, after all, it was a machine!

In the second game, the animation department and the online game system, from the past years, the strength of these two systems is almost the same.

This year, the situation has changed a little. The online game department freshmen have two strong basketball players, and one of them has joined the school team.