Rebirth of Extreme Evolution

"Be careful to understand every detail of the body's movements. You must control the strength when operating muscles, and use your breathing to adjust the speed of your body's blood... You cannot make mistakes in any details of your movements, otherwise there will be no effect. In severe cases, your body's blood, energy, and muscles will be uncoordinated. Backlash damage occurs.”

Mu Xiao taught Jian Hanyao and An Rongru step by step every detail of the movements, and finally connected them into one movement to achieve the effect of exercising their bodies.

"You asked us to do these strange movements, are you kidding us? I don't even feel anything in my body." Jian Hanyao exhausted all her patience by detailing these extremely complicated movements. On the contrary, An Rongru was very serious about doing the details of the movements taught by Mu Xiao. She even realized that she could use her mental power to regulate her blood and strength to a very precise level.

"Now it's just a matter of mastering each movement one by one. Finally, if you complete the first movement in one breath, your body will feel it." Mu Xiao explained.

"Then do it once and show it to me." Jian Hanyao was not an easy person to persuade.

"good."

Unexpectedly, Mu Xiao did not refuse.

After his breathing stabilized, he began to perform the first three postures on the spot.

Mu Xiao meticulously performed each unique movement from slow to fast. Every detail, including breathing and movements, maintained a consistent rhythm. His muscles stretched and contracted, his blood circulated, and he struck with strength... He looked like dancing, like gymnastics, and like boxing. But the combination of each movement is very coherent and smooth, and there is nothing ridiculous about the whole. Instead, the body has a sense of strength and beauty that combines strength and softness.

There are a total of ninety-nine action details in the three movements. Mu Xiao completed all the actions very skillfully, without any mistakes, and with the accuracy of a robot.

"My physique is already at the top level. The first three postures will not have much effect on me. If you complete all the movements successfully, your body will feedback a very clear feeling." Mu Xiao's forehead was slightly sweaty, and his face was rosy, as if I just finished doing weight exercises.

Only the following exercises can improve Mu Xiao's physical state. However, he did not do the following exercises because once he did, his body would be greatly consumed. There was still fighting at night, and he did not want to consume too much. Jian Hanyao and An Rongru's physical level is too low, so even if they consume it, it is easy to replenish it.

The effect will be more obvious if a large amount of nutrients are used in conjunction with the exercise, such as the meat of high-level mutant beasts, precious medicinal materials, nutrient solutions, genetic potions and other good things. Therefore, Mu Xiao extorted a huge amount of credit from Shangguan Yuanxin and ordered a large number of medicinal materials, which were high-quality supplements prepared for his own cultivation.

"It seems to be quite effective." Jian Hanyao said dubiously.

"You have the ability to become stronger when encountering the strong, and you have probably also absorbed the ability to master fighting, right?" Mu Xiao has a very vicious eye. He had already discovered that Jian Hanyao had such an ability when he fought with her before.

"Some time ago, when the weapons were still usable, I killed a monster that was killing people everywhere... Well, that's the mutant you call me." Jian Hanyao, an ignorant person, said fearlessly: "That mutant is the monster I have seen so many times. It was the most powerful, but it still couldn't resist. I secretly used the system to lock its whereabouts, then used high-voltage electricity to disable its ability to move, and then shot it to death randomly."

Seeing the triumphant expression on her face, Mu Xiao was left speechless by her bold yet cautious and calm character.

If she were to confront the mutants, ten of her would not be enough to kill them. However, she has mastered the villa system and has the authority to mobilize the energy in the villa. No matter how powerful the mutants are, there is a limit and she cannot compete with the entire high-end villa area. All the energy makes resistance.

Mu Xiao did not continue to inquire about her heroic and ridiculous deeds, but taught her carefully: "If you want to quickly master the details of the first three movements, you can use your fighting ability and understand the rules of these three movements. When you encounter a strong one, you will become stronger. By incorporating the feeling of combat into it, you should be able to quickly become familiar with the subtle changes in your body and turn the movements into a combat instinct."

Then, he looked at An Rongru and praised, "You know how to use your mental power to assist your body's memory. This is a good method. Just continue to maintain it."

"Hanyao, you have to work hard, don't lose to mom." An Rongru smiled sweetly, with a joking sense of humor.

"Hmph!" Jian Hanyao was as proud as a peacock, "I will definitely complete these three physical training techniques before morning."

Next, Mu Xiao has been carefully instructing the two girls on the details of their physical training. People who can evolve into new human beings are basically not stupid, especially An Rongru, who is of the spiritual system and has very sensitive and clear thinking.

Jian Hanyao seems to be born with an exceptionally high talent for fighting. Of course, apart from her simple pink face and no combat stats, she is basically a violent maniac. However, just like Mu Xiao said, she used a sense of combat to master the body-training movements, which really allowed her to master them smoothly, without the jerky and complicated feeling before.

The first three postures of physical training are actually starting postures, used to consolidate the state of "top" physical fitness and will not be too difficult.

When it was almost afternoon, Jian Hanyao completed and mastered the three-position physical training technique just as she said. But after she performed the three exercises in succession, her whole body was as if she had been fished out of the water. She was dripping with sweat. Her small mouth was gasping for breath without any image. She almost collapsed on the carpet, and her hands and feet muscles were all numb. He was only twitching and shaking slightly, as if he had experienced some strenuous weight-bearing exercise.

"It's so... so touching." Jian Hanyao's pure and delicate face was rosy and shiny, her tender mouth was slightly open, and her breath was full of warmth. At this time, her crimson, soft and lovely expression and her ambiguous words really gave people a very evil feeling.

Only Mu Xiao knew what the "feeling" she was talking about was about, that is, the whole body's physical strength was exhausted, but he clearly felt that there was a new force being nurtured outside and inside the body, which would be born sooner or later and turn into the source of physical strength.

"You take a rest first. After you regain your strength, repeat it one more time. Your physique is almost at the limit." Mu Xiao glanced at An Rongru who was still meticulous and repeated each action. He understood her cautious character and wanted to get to know her well. All the movements were followed by continuous body training. "You continue to practice, and I will make some food to help you recover. In the afternoon, we will start preparing for the battle in the evening."

"Don't make it too unpalatable." Jian Hanyao said rudely: "All the food at home is in the kitchen. You can make more..."

Mu Xiao ignored her next words, took some blood beads and walked to the kitchen.

The kitchen seemed to have experienced a fierce battle. All kinds of food were stained on the kitchen counter. Strange sauce liquids flowed all over the floor and solidified into stains. The kitchen utensils were even stained with black charcoal. Same thing. Mu Xiao could not imagine how in an era of advanced technology, Jian Hanyao could still make the kitchen so spectacular.

"Even if the robot loses its function, it won't be like this if it just makes food, right?" Mu Xiao shook his head and smiled bitterly, found some clean kitchen utensils, and repaired the energy stove.

An Rongru is a rich woman, and her family naturally has no shortage of various medicinal supplements and high-end nutritional solutions. Therefore, Mu Xiao quickly found a large amount of high-end nutrient solution and various precious medicinal materials from the kitchen, and then selected some suitable medicinal materials and nutrient solution, combined with other meat, plus thirty pills, to Low-quality blood beads that have healing and strengthening effects on the body are boiled into a specially made high-concentration nutritional tonic soup.

"But there are no bones of mutated beasts, otherwise this tonic soup would be more effective." Mu Xiao looked at the boiling rich soup and said to himself. In the large refrigerator in the kitchen, he found a large amount of refined meat, including almost every kind of poultry and livestock meat, all of which were high-quality meat.

However, when Mu Xiao thought about An Rongru's status and wealth, he understood why there were so many high-end foods.

During the two-hour cooking process, Mu Xiao repaired the refrigerator. After all, the back-up freezing of the refrigerator almost exhausted the coldness. Once the coldness was gone, the meat inside quickly rotted. After Mu Xiao did not want to leave by himself, the two mothers The woman was worried about food, so she had to make some repairs.

Mu Xiao prepared a lot of meals and came out. He found that Jian Hanyao and An Rongru were completely half-limp on the sofa to catch their breath. Especially Jian Hanyao looked tired and weak. He immediately understood that she had done another physical training, which almost consumed her. All the energy in the body was used up.

"Rongru, do you have any genetic potions in reserve?" Mu Xiao asked.

Generally, wealthy families keep genetic potions in reserve in case of any accidents, and use them to save their lives as soon as possible.

Sure enough, An Rongru didn't hesitate much, nodded and replied: "Well, I have ordered gene potions, and they are all in my bedroom."

Mu Xiao took a trip and found three boxes from An Rongru's room, one containing three "Miracle of Life" special gene potions, and looked for Shuyuan www.zhaoshuyuan. com Only one breath can sustain your life temporarily. The price is at least a billion, and it is still difficult to buy if you have money.

The remaining two boxes contain high-level genetic potions, namely "Strengthening the body and cultivating the essence" and "Spirit of poison". The former can replenish qi and blood, strengthen muscles and bones, and soothe the spirit, while the latter can remove various highly toxic substances. effect. These two types of gene potions are the most abundant, with twenty pills in each box. An Rongru is not short of money at all, so she has stored so many extremely precious gene potions. Especially in the future evolution, these gene potions will only become more and more rare and valuable.

"There are too many rich people in the villa area. There must be a lot of valuable things in their villas. After taking control of the entire villa area, we must sweep away everything here." Mu Xiao secretly made up his mind.

After taking two pieces of "Strengthening the Origin and Strengthening the Origin", Mu Xiao put the other gene potions back to their original places and returned to the living room.

An Rongru and Jian Hanyao started eating without waiting for Mu Xiao. After all, they had consumed a lot and were already very hungry.

Because he had the idea of ​​sweeping the villa area just now, Mu Xiao slightly revealed the preciousness of gene potions and nutrient solutions in the future, so that if the two of them had the opportunity, they could collect the treasures of all the owners of the villa area immediately, and then make a statistics of items and filter them. Get out those valuable items.

Including metals, certain antiques, classics, etc., they may contain many benefits.

"Ah!" Jian Hanyao suddenly thought of something, "Didn't my father collect famous antique swords before? I don't know if they are good things. Let's go and take a look after dinner..."

"Huh? You can't really find something, right?" Mu Xiao secretly thought in surprise, but he agreed as if nothing had happened. The antique sword is placed in the new world of the future, and it is a combat weapon that almost every new human being wants to get. Therefore, Mu Xiao had a surprised reaction in his heart.