Take a Door with You

Got quiet.

Only then did Cao Xin read this "Shou Shiqing Compilation" from the beginning.

Just as Duan Chong said just now——

The book is divided into two volumes. The first volume contains the instructions for using medicines, including healing the heart, nourishing the liver, nourishing the spleen, nourishing the lungs, nourishing the kidneys, fasting, food taboos, living room safety, sleeping formulas, and Sun Zhenren's hygienic songs , Zhenxi Mountain Hygiene Song, Mental Cultivation, Sun Zhenren Health Inscription, Admonishment for Diseases, Guidance to Eliminate Sickness, Strengthening Essence, Twelve Stages of Dynamic Work, Four Seasons of Health Preservation, Twelve Hours of No Illness, Six Static Exercises There are 30 monographs on health preservation, such as the method of treating diseases with words, regulating breath, talking about clearing the heart, and cultivating Yuyan.

In the appendix at the end, it is the inner strength method "Shou Shiqing Compilation and Adjustment Body Method" derived from the summary and derivation of the monograph on health preservation in the previous volume.

It's called 'Tuning the Body', but it actually includes adjusting the mind, body, and breath, and it's actually a profound method.

Unfortunately, it is precisely because it is so advanced that it is extremely difficult to get started and practice, and the requirements for root and understanding are so high that this method has not been widely spread.

The author seems to be dissatisfied, and intends to create a simpler and more popular method of health preservation, but it is just a record of ideas, which has not been seen in this medical book. I don't know if it will be successful in the end.

But it doesn't matter.

The important thing is——

""Shou Shiqing's Tune-up Body Technique" is not good for combat, but the harmony of yin and yang internal forces produced according to the law is very effective in health preservation and healing. If you practice it to the extreme, you will be free from all diseases and poisons. It can be called the holy scripture of healing .”

This kind of kung fu, because it is too difficult to cultivate, requires a lot of energy or even a lifetime of energy to achieve something, reaching the level of the so-called 'no disease, no poison'. But people in the martial arts are eager to win, and strength is the first. No one wants to waste time on a pure health-preserving exercise.

So that the pearl is covered with dust.

Falling into the hands of Cao Xin, it can be regarded as meeting the Ming Lord.

"I have source points, no matter how difficult the exercises are, they won't be difficult for me, and they don't need to occupy too much of my energy."

...

Have a good meal early.

"Shou Shiqing's Compilation and Adjustment Technique" was easily obtained, which surprised Cao Xin, allowing him to jump in the queue, and the order of adding points was the first in the airborne, ranking in front of "medical skills" and "Ning's eagle claw skills".

Seven or eight days in a row.

Cao Xin has been pondering over this exercise, reading through medical books, understanding it, coupled with Cao Xin's own medical literacy, and soon entered it into the [Skills] panel, which can be added.

During this period, May arrived as scheduled, and Duanyang passed by in a flash.

today.

It is the eighth day of May.

【Source: 7】

[Skill: Shou Shiqing's Arrangement and Movement Technique (+)]

...

After adding some 'Ning's Eagle Claw Skill' at the beginning of April, 3 source points remained.

Added a little in early May.

There are three new points for the Duanyang Festival.

So now there are 7 origin points.

"Enough to raise three levels."

Cao believed in moving and began to add points.

【Source: 7】

[Skill: Shou Shiqing's Arrangement and Movement Technique (+)]

...

【Source: 6】

[Skill: Shou Shiqing's Arrangement and Movement Technique (Level 1)]

...

【Source: 4】

[Skill: Shou Shiqing's Arrangement and Movement Technique (Level 2)]

...

【Source: 1】

[Skill: Shou Shiqing's Arrangement and Movement Technique (Three Levels)]

...

The kung fu of "Shou Shiqing Compiling Tune the Body Technique" has so many changes that it cannot be described in one word. In short, the first step is to practice "small circle transfer", and the second step is "big circle cycle".

in memory.

in mind.

Cao Xin seems to be experiencing reincarnation——

Walking, sitting and lying down all his life, he has been practicing.

The hair should be combed frequently, the face should be rubbed frequently, the eyes should be moved frequently, the ears should be bent frequently, the tongue should be lowered, the teeth should be knocked frequently, the body should be swallowed frequently, the back should be kept warm, the chest should be protected frequently, and the abdomen should be rubbed frequently. The valley road should be pinched frequently, and the spring should be rubbed frequently when it is full. One skin, should often dry bath.

These are the methods of daily health preservation in the first volume, but they are summed up in "Shou Shiqing's Tune the Body Method", integrated into daily life, and turned into instinct.

When going to sleep at night, you should also 'sleep your heart first, then your eyes'.

It is also indispensable to meditate every day and breathe out the purple energy of the rising sun.

persevere.

Consistently.

From diet and daily life, four seasons adjustment to work and rest emotions, exercise, and massage, it has been like a day for decades, day and night.

layer.

two floors.

It happened naturally, but nothing changed.

The air feels vague and difficult to drive.

Let alone healing the wounds.

On the contrary, the body is warmed and nourished, the evil wind is hard to invade, and the body is healthy.

until.

The third time to add points, after one Jiazi, when he was seventy or eighty years old, Cao Xinfu felt in his heart——

"Clatter!"

Like rain.

Know everything.

The third layer of "Shou Shiqing's Compilation and Adjustment of the Body" has been completed since then!

...

"call!"

Cao Xin opened his eyes, and the memories of decades and hundreds of years are like clouds and smoke, and the daily painstaking practice is vivid in his mind.

Counting the many martial arts in him, the training time of "Shou Shiqing's Tune-Up Technique" definitely ranks first.

Abandon distracting thoughts and focus on practicing.

It took ten years to get started.

Thirty years to the second floor.

It will be even more after going through one Jiazi, when I am nearly 80 years old, and I have practiced for nearly 70 years for a lifetime, before I finally reach the third level.

Too hard too hard.

If it were really Cao Xin who practiced in reality, he might not be able to reach the second level throughout his life.

To know.

Every time he adds points, it is a penance.

It took ten years for the first time to add points, the first time to practice penance, and the "Shou Shiqing Compilation and Tunneling Technique" reached the first level.

Then add points for the second time, the second penance practice, which is equivalent to practicing for another 30 years on the basis of the first level, before reaching the second level.

It is equivalent to forty years before and after!

Not to mention the third floor in the future.

It's no wonder that the descendants of the Jiang family have difficulty in achieving success while sitting on the treasure book.

It is too difficult and too harsh.

Even if one's talent is excellent and one spends a lifetime of practice, by the age of seventy and eighty one reaches the third level, the day lily will be cold.

And it's not very useful.

Furthermore.

Day and night, there are rules for walking, sitting and lying down, who can stick to them?

The world is disturbing, disturbing my state of mind.

When Cao Xin practiced hard, he was in a pure cultivation environment without external interference, and it took more than a hundred years to reach the third level.

Waiting for idlers, there is no hope!

"It's not for normal people at all."

At this time, Cao Xin also understood that the senior who compiled "Shou Shiqing Bian" and created "Shou Shiqing Bian Tune Shen Fa" by himself may also know that this skill is difficult to pass on, so he let it go.

Even he himself may not have practiced to the extreme.

It's just that although this skill is complicated, it's neutral and peaceful. It's not easy to practice, but the subsequent derivation is simple.

No danger of going crazy.

At the same time, it is precisely because it is too gentle and gradual that no one in the world can cultivate to the extreme.

This is unsolvable work.

Until Cao Xin arrived.

...

"wrong."

"It's not completely incomprehensible."

"If the compatibility between me and "Shou Shiqing's Compilation and Tunneling Technique" is less than 10%, then the master whose compatibility is as high as 54% may really be able to reach the third level or even a higher level in his lifetime."

Cao Xin suddenly thought of 'compatibility'.

10% and 50%.

The difference between the two is not as simple as five times, but one day at a time.

The same martial art.

The former is likely to be unable to enter the door.

The latter can advance by leaps and bounds, with the help of God.

"Why don't you let Master try?"

Cao Xin has personally experienced the difficulty of practicing this skill, so he hesitated for a while.

Will it be too deceitful?

After thinking about it, Cao Xin decided to ask Ning Shuhua what she thought tomorrow.

...