The Blue Fire

The burn is almost completely gone. That means we can start training more. Me and Anna we're meditating for a bit and then when we finished meditating we went over the basic Taekwondo moves to control the blue fire. like a punch or a front kick which is a kick that goes in front of you and we did a round kick and knife hand which soup just take your hand put all your fingers together take your thumb onto the palm of your hand and then you swing it out in front of you to where the side of your pinky and that part of their hand hits the target.