The Fifth Point Guard

"excuse me."

Panting heavily, Shen Tong quickly walked past Jefferson.

"What did this guy do? Isn't there a game tomorrow?" Jefferson looked at Shen Tong's hurried back and said in surprise.

Collins replied: "I heard that he has been pestering Derek Allen in the hotel gym since the morning, and he hasn't come out until now."

"What kind of stimulation has he received? Is he broken in love?" Since eating the Chinese food served by Shentong, the soft-spoken Martin began to care about this little Chinese boy.

Jefferson said: "As far as I know, the only object he has been with since he was a child is the fifth girl."

Shen Tong came to the pool.

Take off your top to reveal your toned muscles and looming six-pack abs.

Scalabrian, who was washing his face next to him, stared at Shen Tong's seductive body and opened his mouth.

I don't know what I'm surprised about.

Shen Tong clenched the training clothes with both hands and twisted them vigorously.

"wow"

The drenched sweat fell like rain.

Scarabrian's mouth opened even wider.

"Shin, did you fall into the water?"

"No, just came out of the gym."

Turning on the faucet, Shen Tong soaked the clothes, wrung them dry, and put them on again.

Shen Tong: "Huh, it's much cooler."

Brian: "."

Turning around, Shen Tong plunged into the gym again.

Derek Allen: "Don't force yourself, Shen Tong. Training core strength is a long-term training. If you feel tired, you can take a good rest."

Shen Tong raised his head, his eyes were firm: "I am at my best right now!"

The strength is 69, which is only 1 point away from the requirement of 70.

Shentong's goal is very simple, to increase the upper limit of this strength as soon as possible.

At the same time, since leaning back is very dependent on core strength, Shentong asked Allen to give himself a small lesson in addition to daily training to practice core strength.

Killing two birds with one stone is a good idea.

Core strength training is a form of strength training.

The so-called "core" is the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole formed by the waist, pelvis, and hip joint, including 29 muscles.

The core muscle group is responsible for stabilizing the center of gravity and transmitting power. It is the main link in the overall force development and plays a pivotal role in connecting the upper and lower limbs with movement and exertion. A strong core stabilizes and supports body posture, motor skills and technical movements during sports. Therefore, anyone with a graceful posture, strong body control and balance must have well-trained core muscles.

At this time, Shen Tong's forehead was soaked with sweat.

He is performing kneeling ball balance training actions under Allen's command.

This is also an exercise for core strength.

Tighten your abdomen, hold the ball with your hands, control your body to stabilize, kneel on the ball, tighten your thighs at the same time, cross your hands in front of your chest, and keep your balance.

Shen Tong began to tremble uncontrollably, which was a sign of exhaustion.

Allen: "Hold on, you can do it! Didn't you say you want to break through your limits? Now is the most critical moment for you to break through!"

"Ah~~~ I can't do it! I can't do it!" Shen Tong gritted his teeth.

At this moment, the door of the gym suddenly opened.

Jefferson raised his head and glanced at Shen Tong, pretending to be surprised: "Hey? Why is this man kneeling here? My lord?"

Damn!

This guy must have come to watch the fun and see good things come.

Shen Tong, who was ridiculed, jumped up from the ball, jumped up, kicked towards the gate, and kicked Jefferson out while closing the gate.

Allen said with a smile: "It seems that there is still a lot of strength."

STO:"."

On November 10, the Nets ushered in their fifth regular season opponent of the season-the Houston Rockets.

Speaking of this team, absolutely no Chinese fans feel unfamiliar.

This is the team we chased together in those years!

Time flies, and in 2004, the "MM Group", which we had high hopes for, officially settled in Houston.

The memory is eternal. I don’t know how many young people started to like basketball because of them.

If Jordan is the messenger who sent basketball to the world, then the Yao-Mai combination is the angel who sent basketball to us basketball fans.

Countless laughter and rich memories, accompanied by those times, are deeply depicted in our youth.

Sometimes, we think, if it is not because of injuries, if there is really another time and space, if the "MM" combination can be repeated, will the time be changed in the slightest?

Back to the present time.

The Rockets in 2001.

In the summer, just sent away a great Hall of Famer-Hakeem Olajuwon.

This red powerhouse, which has historically been built with high center forwards as the backbone of the team, has entered the finals four times.

People only know that in the two years when Jordan retired, Olajuwon led the Rockets to win two championships, but they don’t know that the Rockets have reached the finals twice before, but they both defeated the Boston Celtics 2-4. people.

Speaking of the big men of the Rockets, each has a prominent reputation.

Elvin Hayes, Moses Malone, Ralph Sampson, Hakeem Olajuwon, and Yao Ming who joined in 2002.

Except for Malone who joined the Rockets when he was 21 years old, the other four were all rookies selected by the Rockets with the No. 1 pick.

Needless to say the strength of the No. 1 pick, many people's impression of Moses Malone may be limited to the similarity of Karl Malone's name.

But the strength of this Malone is probably still higher than that of Malone.

Known as the most powerful offensive rebounding king in NBA history!

The two regular season MVPs, the rebounding leader was soft, and the scoring was very efficient.

In the first round of the 1981 playoffs, the Rockets met the defending champion Lakers. Malone completely suppressed the greatest center after Chamberlain -- "Skyhook" Kareem Abdul-Jabbar on both offense and defense.

The Rockets also went up against the Lakers, and played the dark horse all the way to the finals, but it was a pity that they lost to the Celtics led by Larry Bird in the end, fulfilling the opponent's first championship.

But when it comes to the Rockets, the most impressive thing is Tomjanovich's phrase "never underestimate the heart of a champion".

The complete sentence is: On the way to win the championship, there will always be people who question or even attack us, but please never underestimate the heart of a championship.

The soul of that champion heart, "Big Dream" Olajuwon, proved his greatness on the stage of the finals.

The first championship, a 4-3 victory over the New York Knicks, Dameng defeated Ewing.

For the second championship, the Orlando Magic was swept 4-0, and the dream played O'Neal.

Among them, the Rockets' second championship was won by the sixth regular season result, creating the history of the team with the lowest queue to win the championship in NBA history.

If that wasn't enough, in the Western Conference Finals against the Spurs for the second championship, Dameng averaged 35 points per game and played "Admiral" David Robinson into the locker room.

This is a great team with superstars, heritage, precipitation, history, and championships.

In those years, we chased the teams together.

It is also Shentong's favorite Pinpin team

At this very moment, Shentong will be on the court, welcoming Boss Fu, Lao Mao, Cato and others.

TNT TV is responsible for broadcasting the game live.

(Please recommend tickets~~)