Chapter 0397 Nozomi Tojo: That's right, nine people are one

Back at Nangong's house, Haiwei is going to let Honoka sign a series of unequal treaties to help her lose weight.

Under Honoko's pitiful expression offensive, Haiwei is still unselfish and unmoved by it!

However, Honoka's expression was cute enough for Nangong Yan.

"Ahem, why don't you let Suo Naiguo exercise with me?" Nangong Yan said aloud.

"Huh? Does Lord Yan have any good ideas?"

"It's not good to force it." Nangong Yan smiled, "Let me help you think of some movements that you can use for practice."

"As long as it's practice, Honoka can always show superhuman energy."

This is true, as long as it is practice, Honoka can always put in it, and there is no need to be forced, but their practice has no effect on losing weight.

"Oh~! This is good!" Honoka's eyes lit up.

"Come on! Let's go to the yard." Nangong Yan greeted, and asked Ying Lili and the others by the way, "Are you coming?"

"No..." Ying Lili shook her head, "We don't lose weight..."

"Okay." Nangong Yan shrugged.

In the courtyard, all the girls stood up one by one, and Nangongyan stood at the front. Every time this kind of scene, Xi found it very interesting, and felt that Nangongyan was like a fitness trainer.

"I will teach you the movements to exercise all parts of the body, and you can choose where you want to exercise. Of course, whether you want to achieve the goal of practicing or losing weight, persistence is the most important thing. "

Nangong Yan looked at Honoka and said with a smile: "Considering Honoka's needs, let's start with the torso!"

Honoka: "..."

...

"Hold on! Yes~ hold on for a while longer will help!" Nangong Yan twisted into the same shape with them, and shouted at the sweaty eleven people with a relaxed face.

Xi smiled reluctantly: "I believe that this set of exercises will definitely have a magical effect on losing weight..."

"It's just meow... Obviously there is no movement, but the sweat just keeps flowing..."

"It's because of this shape..." Eri also said with difficulty, "Although the various parts of the body are not moving, they are supporting each other. That's how the consumption comes..."

"How about it? Lazy people lose weight, just put on a pose and it's OK! You don't even need to move!" Nangong Yan laughed.

Nicole suddenly complained: "I feel that running is easier..."

"Effect, what matters is the effect!" Nangong Yan emphasized.

Zhen Ji couldn't hold back her spirit of complaining: "Who would be lazy to do this..."

Nangong Yan grinned: "Honoka! Can you still hold on?"

"Okay..." Honoka was also a little out of breath at the moment.

"If you feel like you can't hold on, just stop! It's too late."

After Nangong Yan finished speaking, about two minutes later, Xuesui and Arisa really couldn't hold on anymore.

"Well, don't relax yet, take a walk and drink some water along the way." Nangongyan urged, "Leave me to relax, and don't let your body relax."

Rin's eyes lit up: "I don't know why, but Rin feels motivated again~!"

"Oh~? Is Rin-chan looking forward to Yan-jun's massage so much?" Looking at the words, Xi's energy is actually quite sufficient.

"Isn't Xi-chan meow?" Rin shot back without showing any weakness.

"Hey hey...there is another place for my overflowing hope..."

"Woo meow~!!" Rin wailed, "It's so despicable meow!!"

"Give up, Rin-chan~ we all can't beat Xi-chan..." Hua Yang couldn't help comforting him.

Nangong Yan murmured in a "whispering voice": "You can also inject your own energy into Xi..."

Nozomi Tojo: "???"

Letting Nangong Yan's words relax for a moment, Xi also simply stopped his movements.

Walking up to Nangong Yan with malicious intentions, he looked at him with a smile on his face.

"What's wrong?"

"Mr. Yan came up with a good idea... Puff~!"

Compared with the first time when he rolled his eyes, Nangong Yan was quite calm this time.

"By the way, why are you pinching me?"

"It's nothing, it just feels good."

"Aren't you uncomfortable with my look?"

"It's okay, it doesn't matter."

Leaving aside the somewhat weird interaction between the two, Honoka spoke again.

"Everyone... why did you insist on it for so long?"

Zhenji said lightly: "This is also a practice, right? Physical fitness and flexibility exercises, so let's persevere. Anyway, among the nine, my physical fitness is the weakest."

"That's right, this is also a practice. Since it's about idol practice, how can Nicole and I be absent!" A very Nicole-style reply.

"If you want to persevere, then persevere meow~"

"I want to stay with Xiaoguo." Xiaoniao forced a smile, "Even if it's practice, if Xiaoguo is alone, it's hard to persevere, right?"

Haiwei continued: "But it's different when there are more people. With the support of your companions, you can always persevere."

"As long as it's these members, no matter what it is, they can always overcome it." Eri also said softly.

"Nine people... are one body." Hua Yang nodded.

"Everyone..." Honoka looked at them moved.

"That's right, that's right, the nine are one." Xi said that they were one, but he was doing something different from the others.

Everyone: "..."

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